LORI BURT

Triggers, Setting Boundaries & Gratitude

Living through the pandemic has given us all time to reflect. Taking time for self reflection often includes the exercise of noticing (not judging) our thoughts, emotions and feelings and how they may be activated by certain triggers or signals. Understanding these activating triggers and signals can shed light on adjustments we need to make in our lives to reduce our vulnerability and sensitivity. This type of awareness is often the secret ingredient in learning how to establish better boundaries to protect ourselves, our relationships with others and will help you to let go of unhealthy ones.  This can create space and room for new connections to blossom, including the connection we have with ourselves, leading us to a place of grace. We will conclude our discussion with a Mindfulness Meditation on Gratitude.

ADRIENNE ENNS

Finding Joy Every Day

She creates beautiful intention card decks to inspire us and remind us that it's the simple things we do daily that make a big difference.  She is also the author of Intentional Days. Adrienne's work in the world is inspired by her recovery from addiction and this year she celebrates 10 years sober.  Popular card deck themes include:  finding joy, intention setting, self-care, gratitude, recovery and love. 

JEN MAIER

How to empower yourself through challenging times

We often get stuck in a negative state if we don't realize that we actually have the power to lift ourselves out of it. We can find ourselves overwhelmed by a busy life and the pressures that come with it, so learning how to respond with acceptance is key. Jen Maier's message of empowerment framed by her own personal journey through challenging times provides perspective on accessing a positive mindset and living a fulfilling and peaceful life.

MARGOT L. DENOMMÉ

CELEBRATE YOU!  Inside + Out

Margot has practiced criminal law for over 20 years and has witnessed firsthand the devastating effects of poor choices made by young people with low self-esteem. As a mother of two girls, Margot was struck by the unrealistic and distorted images of “beauty” perpetuated by social media that contribute to children’s negative self-image. This inspired Margot to write children's stories that bolster confidence by being strong, kind, inclusive, and unique.

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Margot L. Denommé – Lawyer/Author of Mommy, am I Pretty? and Awesome Inside + Out!